using plyometric exercises to improve some physical Abilities , And the Effect on the speed of some Basic skills in Football-age-16-years

Abstract

the problem of the study is that, the coaches have less caring in using plyometric exercises ,the aim it :Identifying using of plyometric in improving some physical Abilities and its some Basic skill in football-age-16-years, the Hypothesis: there are statistical differences in the post test between the experimental group and controlling group and in favor of the experimental group . the researcher used the experimental method , the subjects were (20) football player from-center training-whose age (16) years . the were divided into tow groups, the experimental and controlling groups . the results were discussed using proper statistical analysis. the conclusions : 1- there are significant differences in the pre and post test of the two groups and in favor of the post tests . 2- there are significant differences between post test for the two groups and in favor of the post tests from. the Recommendations :- paying attention to distributing various training Methods suitable for the game of football to up lift the speed of Performance