Abdul Mohsen Z. Improving the specific strength of the arms and trunk according to plank exercises and the performance of shot put for young women. jope [انترنت]. 28 ديسمبر، 2025 [وثق 5 يناير، 2026];37(4):1387-96. موجود في: https://www.jcope.uobaghdad.edu.iq/index.php/jcope/article/view/2318