Abdul Mohsen Z. Improving the specific strength of the arms and trunk according to plank exercises and the performance of shot put for young women. jope [Internet]. 2025 Dec. 28 [cited 2026 Jul. 11];37(4):1387-96. Available from: https://www.jcope.uobaghdad.edu.iq/index.php/jcope/article/view/2318